KiwiSport at home - Taekwon-do lesson 1



WHAT

Learn all about Taekwon-Do with our fantastic coach Brendan Doogan. 


HOW

Find a safe space at home where you have plenty of room to move your body. 

Watch the video here and join Brendan for session number 1. 




An introductory Taekwon-Do Lesson
Introduction: The Instructor, the Art
Warm up: Joint rotations and mobility
Stances: Parallel, Attention, Bow
Hand Techniques: Parallel stance punch
Foot Techniques: Front snap kick, front rising kick
Work out: Push ups, sit ups, squats, dying fishies
Story Time: Courtesy

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