WHAT
Learn all about Taekwon-Do with our fantastic coach Brendan Doogan.
HOW
Find a safe space at home where you have plenty of room to move your body.
Watch the video here and join Brendan for lesson number 2.
Warm up: Joint rotations and mobility
Stances: Parallel, Attention, Bow
Tools: Making a fist
Hand Techniques: Parallel stance punch with correct tool, body drop [sinewave] and breath control
Foot Techniques: Front snap kick, front rising kick in walking ready stance
Work out: Push ups, sit ups, star jumps, dying fishies
Story Time: Courtesy
Share an action shot of your Taekwon-do on the padlet below.
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