What? Look after your taha tinana by planning and making your own three course meal for your whānau!
How? Follow the slides below to find out more about taha tinana and creating a three course meal.
Reflect: Did you include your five vegetables? What other ingredients did you use that are also healthy for our bodies?
Sharing meals with other people is also a way of looking after our taha whānau. What are some ways you could make your three course meal extra special when you eat it with your whānau?
Share: Share a photo of your menu or cooked meals on the hauora padlet. We would love to see what delicious creations you have come up with!
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